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Unrivalled for FAT LOSS - the average person can burn 400 calories in just 20 minutes with a Kettlebell. That's an amazing 20 calories a minute, or the equivalent of running a six minute mile!
TOTAL BODY strengthening and conditioning with one tool - Kettlebell workouts engage multiple muscle groups at once and ALSO combines weight training with a cardio workout, so both strength and cardiovascular fitness is improved!
Sign up now to start in March.
Your weight can fluctuate up to 5 pounds a day! This can be because of the food you eat, salt intake, fluids you drink, and even hormonal changes. So….don’t be married to your scale. Weigh yourself at most once a week.
I would say that boot camp leaves you feeling energised and with a wonderful sense of achievement – this is the best bit for me. (Moira)
Going to work feeling like this makes a big change to your day and how you feel! TM (Moira).
One morning at boot camp and I was hooked. It's just the best way to exercise. (Moira)