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Store food in glass or ceramic containers. There is an estrogen-mimicking compound which is usually found in plastics and they can leak into your food. Too much estrogen is not a good thing.
I would say that boot camp leaves you feeling energised and with a wonderful sense of achievement – this is the best bit for me. (Moira)
Going to work feeling like this makes a big change to your day and how you feel! TM (Moira).
One morning at boot camp and I was hooked. It's just the best way to exercise. (Moira)