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KETTLEBELL TRAINING - BACK BY POPULAR DEMAND!

A new Month, a NEW Challenge!
Let me introduce you to the wonders of the Kettlebell!
For the month of December we will be running our Kettlebell program again and it will run on normal bootcamp days and times!

Why kettlebells?
Unrivalled for FAT LOSS - the average person can burn 400 calories in just 20 minutes with a Kettlebell. That's an amazing 20 calories a minute, or the equivalent of running a six-minute mile!

TOTAL BODY strengthening and conditioning with one tool – Kettlebell workouts engage multiple muscle groups at once and ALSO combines weight training with a cardio workout, so both strength and cardiovascular fitness is improved!

FUN with LOTS OF VARIETY – There are thousands of exercises you can do with a Kettlebell!  So get your kettlebell out and lets get started!!!

Sign up now to book your place for December!


WELCOME TO IMPACT FITNESS BOOTCAMP

- Fed up feeling fat and bloated?

- Frustrated with your lack of fitness results?

- Bored with the same mundane gym workouts?

Find out how men and women are getting their bodies back

Top Tips

Get your Zzzz’s tonight! Belly Fat comes from lack of sleep? Sleep or Belly Fat? You decide :-)

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Bootcamp dates


Monday 1st December - Friday 12th December
Jethro Centre, Lurgan
MON & FRI 6.15AM


Wednesday 3rd December - Saturday 13th December
Leisureplex, Lisburn
WED 6.15AM & SAT 8.15AM


Tuesday 2nd December - Thursday 11th December
Maghaberry Primary School
TUES & THURS 6.15AM


Monday 1st December - Thursday 11th December
Holy Trinity Parish Church, Banbridge
MON & THURS 6.45PM (EVENINGS)


View more dates

Happy Customers

Gain Energy - Achieve your goals

I would say that boot camp leaves you feeling energised and with a wonderful sense of achievement – this is the best bit for me. (Moira)

Quick Results - which last

Going to work feeling like this makes a big change to your day and how you feel! TM (Moira).

Fun and Exciting programme

One morning at boot camp and I was hooked. It's just the best way to exercise. (Moira)

These are the views of our dedicated customers.

Why not join up today and try it yourself!

Book now!