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A new Month, a NEW Challenge!
Let me introduce you to the wonders of the Kettlebell!
For the month of December we will be running our Kettlebell program again and it will run on normal bootcamp days and times!
Unrivalled for FAT LOSS - the average person can burn 400 calories in just 20 minutes with a Kettlebell. That's an amazing 20 calories a minute, or the equivalent of running a six-minute mile!
TOTAL BODY strengthening and conditioning with one tool – Kettlebell workouts engage multiple muscle groups at once and ALSO combines weight training with a cardio workout, so both strength and cardiovascular fitness is improved!
FUN with LOTS OF VARIETY – There are thousands of exercises you can do with a Kettlebell! So get your kettlebell out and lets get started!!!
Sign up now to book your place for December!
Get your Zzzz’s tonight! Belly Fat comes from lack of sleep? Sleep or Belly Fat? You decide :-)
I would say that boot camp leaves you feeling energised and with a wonderful sense of achievement – this is the best bit for me. (Moira)
Going to work feeling like this makes a big change to your day and how you feel! TM (Moira).
One morning at boot camp and I was hooked. It's just the best way to exercise. (Moira)