Call us: 028 92 611053
Now that spring has sprung and the countdown to summer has started, it is time to get outdoors and start getting into shape. So why not join, a group of local ladies and men who will be getting fit outdoors at a camp near you.
The boot camp workout lasts 45 minutes. Each training session is deliberately different using shuttle runs, weight training, circuits and core work. Nutritional advice and a healthy eating plan are provided. Participants only need to bring a mat, hand weights and water.
We can guarantee if you stick to the diet plan provided and attend all sessions you WILL lose at least 1/2 stonne or drop a clothes size.
Sign up now to start in April.
"People who exercise as little as 15 minutes a day have a 14% lower mortality risk than people who don’t exercise at all.” Moral of the story? Something is better than nothing! No excuses - get in your workout today…even if it’s just 15 minutes.
I would say that boot camp leaves you feeling energised and with a wonderful sense of achievement – this is the best bit for me. (Moira)
Going to work feeling like this makes a big change to your day and how you feel! TM (Moira).
One morning at boot camp and I was hooked. It's just the best way to exercise. (Moira)