Call us: 028 92 611053
Are you ready to take on Insanity and get the results you always wanted!
This is an intense 30 minute workout as part of your normal bootcamp session.
Its called Max Interval Training, because it keeps your body working at maximum capacity through your entire 30 minute workout.
You keep pushing your limits – so your body has to adapt.
That's how you get in such insane shape.
Sign up now to book your place for November!
Remember, slow and steady wins the race. Work toward your goals, but do not try to change EVERYTHING at once. 12 new habits is better than none.
I would say that boot camp leaves you feeling energised and with a wonderful sense of achievement – this is the best bit for me. (Moira)
Going to work feeling like this makes a big change to your day and how you feel! TM (Moira).
One morning at boot camp and I was hooked. It's just the best way to exercise. (Moira)